The coaching with Carina was really fantastic. We found a common level very quickly and Carina understood very well what was bothering me and how she could support me. The visualisation of my goal state was particularly impressive for me. These images also help me to get through difficult times on the way there.

The concretisation of the next steps after coaching also helped me a lot.

The coaching with Carina is very uncomplicated and super helpful! A thousand thanks dear Carina! I know who I will turn to if I get stuck again.

Carina is a treasure and helped me a lot with a decision. Thanks to her exercises, which were very exciting and playful at the same time, I was able to look at the situation from a completely new perspective and bring my body, subconscious and feelings to the table.

It was really a little aha moment and I, as more of a head person who likes to think things through, am very grateful to now have a tool to be able to look at situations from different angles. It has given me great insight, so to speak, and opened my eyes. But also for people who are not so good at letting themselves go in physical exercises, Carina has a wealth of knowledge about ways of looking at things, questions and ideas, which she knows how to use skilfully and perhaps a little intuitively with the problems of her counterparts.

Personally, I enjoyed the meeting very much and felt very much in charge. I especially liked the fact that she took so much time for me. Thank you very much, Carina!

For me, the coaching with Carina was a new but enormously enriching experience. Although I was already very aware of my goals, I was able to gain new input and work on myself more concretely through the coaching. I think the most valuable part of the coaching was getting to know myself better and therefore gaining a good overview. Now I have even clearer ideas about my future and my career. Through the different visualisation techniques that make the coaching so special, I now look at the challenges of life with optimism and confidence.

The coaching session with Carina provided me with very valuable food for thought and guidance in identifying my values and goals in life. Using methods specifically selected for me and targeted questions, I was able to approach the core of my challenge step by step and, building on this, define options for action for myself.

Because of Carina’s professional and understanding manner, I was able to open up without hesitation and share my thoughts. For the first time, I was able to speak out loud about things that have been bothering me for a long time and I am now taking them on.

During the session I never had the feeling that a solution was being suggested or forced on me, but that I was working my way forward myself and the ideas were simply being teased out of me. Through very visual approaches, such as a constellation, I saw the “truth”, so to speak, directly in front of my own eyes, which sometimes surprised me very much.

The coaching continued to have an effect on me for a long time and I received further material from Carina for “self-study”, which also helped me a lot in my process.

I am very grateful for the opportunity to share these very private thoughts and to know that this is happening in a protected setting. By making use of the coaching, I have the feeling that I have made a commitment to myself and have now gained the necessary motivation to change something.

“Strengthen self-confidence and first professional steps.” A workshop that addresses exactly what our students have been wanting for a long time. We are very grateful that Carina was with us in November 2021 and worked out valuable impulses for their professional life with the students, 3rd, 4th, 5th, 6th and 7th semesters.

Many students and young professionals feel heavily burdened by external expectations and their own pressure to succeed. They can quickly slip into unhealthy behaviour where they lose sight of their own values and skills. This is exactly where Carina came in and accompanied the students to try out and get to know themselves better in the form of interactive group work. Through regular feedback, the students had the chance to recognise and assess their strengths and abilities, some of which were still unconscious.

(…) Carina’s appreciative and open-minded attitude opened the space for personal questions and individual challenges of the students.

Dear Carina,

I came to you to find out what I want to do in the future, where I see myself and to get to know myself even better. And that’s what we were able to achieve with the coaching.

Your questions made me think and I started to think about topics I hadn’t dealt with before, but which could help me.

I felt very comfortable with you and was able to talk openly about my issues. Even after the coaching, I still think about certain points. Coming to you was a very good and helpful decision for my future. Thank you for that.

Carina conducted an interactive workshop with our B girls on the topic of “Self-confidence on the soccer field”. I was thrilled by the way she approached the young people in a playful and appreciative way. The workshop took place outdoors, which gave it a lightness and a certain practicality. The interactive exercises in particular went down very well with the girls. After this unit, we directly followed up with our football training. In this combination, Carina’s workshop was very good for our team. I had the feeling that the more reserved players in particular took a lot away from the workshop and came onto the pitch feeling stronger. The methods, the practical knowledge and the personal experiences that Carina shared with the girls quickly brought confidence and curiosity into the group.

Overall, the workshop not only serves the individual players, but also a strengthening team cohesion and the team as a whole. Thank you Carina for this valuable session and the positivity you brought to the court.

Carina provided exciting insights for our Scrum Masters in the online workshop on the topic of “Inner Drivers.” Through practical exercises, we were able to question our unconscious beliefs and sharpen our awareness of them. In a small group exercise, we then experienced how it’s possible to dissolve negative beliefs and establish new thought patterns. We found the workshop to be very in-depth and it taught us how to be more relaxed and proactive in implementation through targeted methods. We enjoyed Carina’s appreciative, warm, and open interaction. Thank you for the pleasant collaboration.

Carina has been doing impressive job coaching me in 2020. We worked in 2 different objectives, one was purely Business related, and the other was a personal development goal.

I have been working for global and multinational capacity for more than 10 years, and Carina impressed me with her coaching skills.

She mastered her way in how to utilize all the available coaching tools and resources to lead you to your objective. Although 2020 was a hard year for everyone, Carina managed to lead my mental thoughts and actions toward my goals with a complete focus and without any stress.

I am Thankful and I highly recommend working with Carina.