Nadine, 28

The coaching session with Carina provided me with very valuable food for thought and guidance in identifying my values and goals in life. Using methods specifically selected for me and targeted questions, I was able to approach the core of my challenge step by step and, building on this, define options for action for myself.

Because of Carina’s professional and understanding manner, I was able to open up without hesitation and share my thoughts. For the first time, I was able to speak out loud about things that have been bothering me for a long time and I am now taking them on.

During the session I never had the feeling that a solution was being suggested or forced on me, but that I was working my way forward myself and the ideas were simply being teased out of me. Through very visual approaches, such as a constellation, I saw the “truth”, so to speak, directly in front of my own eyes, which sometimes surprised me very much.

The coaching continued to have an effect on me for a long time and I received further material from Carina for “self-study”, which also helped me a lot in my process.

I am very grateful for the opportunity to share these very private thoughts and to know that this is happening in a protected setting. By making use of the coaching, I have the feeling that I have made a commitment to myself and have now gained the necessary motivation to change something.